The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting
I'm just a regular guy from Nepal 🇳🇵the land of mountains who has always been obsessed with fitness, Home Gym, DIY Projects , and sustainable healthy living. On this channel, I share my journey—the good, the bad, and the ugly. My goal is to make fitness accessible to everyone, regardless of the time, budget, or space. Let's work together to build the best versions of ourselves! The goal of this channel is to make fitness accessible to everyone, regardless of the time, budget, or space. Let's work together to build the best versions of ourselves!
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